Pilates

Pilates promotes flexibility while developing core strength and dynamic control. It is mindful exercise and requires you to tune in to your body.  It has evolved from the days of Joe Pilates who developed the practice around the time of WW1. It has been used for strengthening and for rehabilitation by gymnasts for many years, and has become more mainstream - now being practiced by many elite athletes.

You can choose 1:1 or group sessions. Classes are small and your physiotherapist will adapt the exercises to meet your specific needs. Participants include those less mobile, returning to exercise following injury or joint replacement, and high level sports people.

Before attending a class, please book a 1:1 session to assess your movement patterns, establish your goals and work out the best way forward for you.

Class spaces are limited, please call to check availability.

Pilates Timetable