Classes
We offer classes in the following:
Strength and Conditioning
Join Heloise for a group drop in session or book a 1:1
Yoga
Vinyasa Yoga with Tahira
**Transform Your Recovery with SHOCKWAVE THERAPY at Stride**
Help manage your nagging tendon or soft tissue pain - the results speak for themselves. Take a big step towards your recovery today! **Ready to feel better?** Call our reception now to book your appointment! ONLINE BOOKING. Click on the link here -->(Online Booking)